Many people these days have low vitamin D levels. This is significant because vitamin D helps to keep your bones strong, your muscles functional, and your chances of falling lower. Basically, if your blood levels are less than 20 ng/mL, you don’t have enough D; between 20 and 30 is considered low normal. Some people are more susceptible to vitamin D insufficiency than others; older, heavier, darker-skinned, or homebound people receive less sun exposure. Even young people might have low vitamin D levels.
Good vitamin D levels may also reduce the risk of heart disease, colon cancer, and depression. However, additional research1 is required to know for certain. Doctors can check blood levels of a form called 25-OH D to discover if a person’s vitamin D reserves are depleted.
To prevent D deficiency, most persons require 400-600 IU of vitamin D per day, with the elderly requiring up to 800 IU. Treating deficiency frequently begins with high-dose supplements weekly, followed by routine doses daily to maintain stockpiles.
Too much vitamin D can lead to nausea, vomiting, kidney stones, and other complications. However, this appears to be unusual below 2,000 IU per day. Still, it’s best to keep consuming until the optimal dose is determined. Boosting low D is simple with the doctor’s help. Getting tested, taking supplements as needed, and getting enough sunlight helps to maintain healthy levels, making it simpler to build stronger bones and improve general health.
Feeling exhausted all the time? Do not disregard low vitamin D levels.
Vitamin D deficiency is extremely common, but that does not make the daily fight any easier! How can you recognize low levels early?
Vitamin D is necessary for keeping your cells energized. If you consistently feel fatigued. it’s important to get your vitamin D levels evaluated.
Unusual pains and sensations. Sudden knee and back pain might leave you feeling 60 years old. Vitamin D promotes bone health and cell protection.
And the colds! You might catch every bug that is going around. Vitamin D defends your immune system against infections. Allow your D-level tank and defenses to drop swiftly.
That is not all! Vitamin D deficiency can lead to severe depression because it suppresses serotonin.
Get tested if you observe any of the symptoms listed above. And then go get some more sunshine, eat salmon, and drink enriched almond milk. All the lovely things! Here are some natural ways to increase your vitamin D levels.
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