Aging and UV rays cause harm to our skin over time. It begins to lose suppleness, becoming wrinkled, dry, and harsh. Healthy skin requires the proper nourishment. Many skin care treatments and pills contain elements that nourish the skin and help counteract the aging effects, such as vitamins.
Studies have shown that carotenoids such as lycopene can protect against UV damage by acting as antioxidants. They can minimize redness and help the skin fight free radicals. These minerals sound beneficial!
Glowing Up: Simple Tips for Radiant Skin.
Want the same shine as your favorite celebrities and influencers ? Fortunately for you, there are a few simple ways to getting your skin looking healthy and smooth. The secrets start from the inside out! You may treat your skin better by modifying your diet and using vitamins.
Vitamin C is your skin’s best friend; it is an antioxidant that promotes collagen production like crazy. This means tighter, brighter skin. Citrus fruits are your C hookup, so get your juice on. Research1 suggests that persons who consume more vitamin C have less dry, wrinkled skin. However, taking vitamin C supplements alone does not appear to prevent UV damage.
Vitamin E is another antioxidant. Vitamin E is like sunscreen for your insides. Almonds and olives will suffice! Taking vitamins C and E together has been found to decrease sunburn and UV damage; they form an excellent team!
Vitamin D need sunlight to become active. It works well for psoriasis, and low levels may contribute to vitiligo. One study discovered that high-dose vitamin D reduced inflammation following sunburns..
Preliminary evidence2 suggests that vitamins A, C, E, omega-3s, and antioxidants such as astaxanthin may assist with acne, eczema, wrinkles, and UV damage. However, larger, higher-quality clinical trials are still required to validate benefits and optimal dosing.
In addition to vitamins, there are other supplements that can help you have perfect summer skin all year. Hydration is essential, so drink lots of water. Add in omega-3-rich fish oil for a dewy look that will make people smile. Silica pills are the icing on the cake for fighting lines and wrinkles and looking younger. It is recommended that supplements should be used carefully and judiciously.
Most importantly, self-care begins within. So drink those fruity smoothies, swap out chips for avocados (so amazing with salt and pepper!), and take supplements if you need some extra benefits. Proper skin health entails more than simply sticking to your favorite skincare routine. Your radiance is reflective of how you treat yourself on a daily basis. Don’t stress out.; your skin will thank you!
References
- Januszewski J, Forma A, Zembala J, Flieger M, Tyczyńska M, Dring JC, Dudek I, Świątek K, Baj J. Nutritional Supplements for Skin Health-A Review of What Should Be Chosen and Why. Medicina (Kaunas). 2023 Dec 29;60(1):68. doi: 10.3390/medicina60010068. PMID: 38256329. ↩︎
- The Role of Vitamins and
Supplements on Skin Appearance ↩︎
