Our skin begins to sag and wrinkle as we age. In large part due to this gradual depletion , It feels as though the ropes supporting that skin tent are getting weaker and less pliable.
Our levels of collagen are influenced by multiple variables throughout the course of our lives. You name it: hormones, dietary habits, stress, smoking, sun damage, aging, genetics, and pollution. Collagen deterioration can be exacerbated by anything which triggers oxidative damage or inflammation. After menopause, when the levels of estrogen plummet, women usually begin to lose collagen quite quickly.
But fear not—we’re going to discover how to halt the loss of collagen! Collagen peptide-containing supplements may help boost the skin’s natural collagen production, based on recent studies. Research indicates that they may mitigate wrinkles as well as enhance moisture and suppleness.
Makes sense, as we’re giving the body the amino building blocks it needs to generate new collagen. By stimulating the production of collagen, cosmetic procedures such as lasers can help enhance the appearance of skin damaged by the sun.
While we can’t stop time, we now know maintaining our body’s collagen generators is crucial to firmer, more youthful looking skin at any age. Our understanding about preventing collagen breakdown and prolonging the activity of fibroblasts keeps expanding. We can assist reverse the clock and prolong the strength of our skin’s scaffolding for years to come with the skin care alternatives available to us now!
Where do you begin when selecting the best collagen supplement to combat aging? I’ve had plenty of experience with them and have picked up some tips along the way to help you pick wisely.
First, a collagen powder or pill containing Types 1, 2, and 3 is what you wish for. Although the majority of us only focus on Type 1 skin, our bodies utilize all three types in various ways. Obtaining the collagen triad will benefit your skin, hair, nails, bones, joints, and entire body in terms of anti-aging.
Next, consider marine sources in lieu of those from cattle or hogs. Collagen from fish or shellfish is far more easily absorbed. Whenever feasible, I prefer to buy wild-caught fish over farmed.
What dosage is optimal? Try to get 2000 mg or more of collagen per serving. Anything less might not provide you with adequate anti-aging benefits. On the whole, more collagen is better.
Stay clear of unnecessary ingredients; the label should only have the hydrolyzed collagen peptides. Free from artificial sweeteners, sugars, etc. I enjoy adding powders to water or smoothies. Simple to take on an everyday basis.
Here’s a secret about collagen: take it with vitamin C to maximize effects. Vitamin C promotes1 the anti-aging impact of collagen by encouraging the body to create more of it.
Finally, perseverance and consistency! As changes take 2-4 weeks to manifest, make a daily commitment of a few months. And look at reputable brands that you can believe in.
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