Women are increasingly putting off having children until their 30s or even 40s. Many women believe that with advancements in fertility treatments, they can conceive easily even as they age. However, when it comes to fertility and maintaining a healthy pregnancy, a woman’s age is more important than anything else.
Around the age of 35, a woman’s fertility begins to decline significantly. This is because she has fewer and fewer healthy eggs remaining. And, contrary to popular belief, the older a woman becomes, the less likely she is to benefit from reproductive therapies such as IVF. As women age, their pregnancy rates decrease while their miscarriage rates increase.
Preterm birth, small-for-age babies, stillbirths, gestational diabetes, hypertension, and other pregnancy complications are also more common in older women. After age 35, the risk of developing chromosomal disorders such as Down Syndrome increases significantly.
With all of these concerns, waiting to have children has become a major public health concern. Even the most advanced reproductive therapies available today cannot compensate for the natural drop in fertility that occurs as women age. Women need to learn more about their biological clocks and consider having children sooner.
We need public health initiatives to inform women about how aging affects fertility and pregnancy outcomes. In short, delaying until later in life significantly reduces a woman’s chances of becoming pregnant naturally or through reproductive treatments. It also increases the chance of complications during pregnancy. We need to do more to educate women and address this important public health issue.
Although getting pregnant in your late thirties might seem tough, but it can completely happen! A few tips that will help you have a healthy pregnancy.
First, see a doctor! Visiting the doctor is not always enjoyable but getting checked out before you even try is really important. They will ensure that illnesses such as high blood pressure or diabetes do not become problems for you or your kid in the future. Inquire about what tests or next steps the doctor recommends for you seasoned moms-to-be. Knowledge is powerful!
While you wait for the baby, it’s time to prepare your body. Prenatal vitamins are your new best friend, especially those with a lot of folic acid. According to research1, it can significantly minimize the likelihood of developmental issues for babies. Eating healthily includes lean proteins, fresh fruits and vegetables, and entire grains. Drink plenty of water and milk to replenish your vitamins. Exercise will improve your energy and happiness. Even walking works wonders!
And don’t worry if you get strange food cravings along the road. As long as you’re also eating nutrient-dense foods, a few unusual combination snacks won’t hurt. If you have any serious concerns, speak with your doctor. Oh, and make sure to take your prenatal vitamins! Set phone reminders if you have to; these infants are too important to miss.
Most importantly, enjoy the journey! Growing your small human is an unforgettable experience. Reach out to your doctor whenever you need help; your powerful mama tribe has got you. You really rock this!
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